Talk to a trained crisis supporter any time, day or night, if you are finding it hard to cope or thinking about suicide. You can call, text or chat online.
Audience: Anyone
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Triple Zero (000)
Call 000 if someone’s life is in danger, someone is badly hurt or needs urgent medical help, or you are being threatened. The call is free.
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HeartChat
A directory to find mental health professionals who speak your language and understand your culture. It also has mental health fact sheets.