A free, confidential multilingual phone line for people in Australia who are affected by war or conflict overseas. Staffed by mental health practitioners and bicultural workers.
Toolkit category: Talk to someone
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Queensland Transcultural Mental Health Centre (QTMHC)
A statewide Queensland service for people of all ages from multicultural backgrounds. It offers mental health advice, assessment and support, with access to more than 100 bicultural workers. You, your family or a service can refer.
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Transcultural Mental Health Line (NSW)
A free phone line for people from multicultural backgrounds in NSW. You can get information in your language and be linked to counsellors, GPs, psychologists and public mental health services.
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Mental Health and Wellbeing Locals (Victoria)
Free local mental health services for Victorians aged 26 and over. You do not need a GP referral, Medicare card or mental health plan.
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Relationships Australia
Counselling for individuals, couples and families, family dispute resolution and support for people affected by family violence, with services in every state and territory.
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National Dementia Helpline
Free, confidential information and support any time for people living with dementia, their carers and families, and anyone worried about memory changes.
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MensLine Australia
Free phone, online and video counselling for men, any time, about mental health, relationships, anger, family violence, stress or suicidal thoughts.
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Carer Gateway
Free help for people who care for a family member or friend, including counselling, respite (a break from caring) and practical support.
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SANE
Support for people living with ongoing or complex mental health issues or trauma, and for their family and friends. Includes free online forums (open 24/7), a self-paced recovery program and counselling.
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Beyond Blue Support Service
Free counselling by phone or webchat, any time, for anyone in Australia who is feeling down, worried or stressed.